TRIATHLON
TRAINING
Which training sessions make you faster and which don’t
WEBINAR
Presented by Suren Arutiunian, sport scientist and triathlon coach with experience of coaching Olympic athletes and Kona qualifiers
17.02
4 PM CAT
Training for a triathlon – and especially a Half or Ironman distance triathlon – on top of a full time job, family commitments, travel and other life responsibilities can be overwhelming… but it doesn’t need to be. Professional triathlon coach, Suren Arutiunian, has more than 10 years of experience working with age group triathletes on the one hand and as a sport scientist in the lab on the other hand, has alway tried to find the best strategies so triathletes can get ready for their big race doing only training sessions that make them faster. And he quite succeeded in it |
Topics covered include:
- Debunking the high volume training myths
- 3 simple rules how you gain your fitness
- What training sessions make you faster
- What training sessions make you slower
- Understanding the important quality vs. quantity
The webinar is for age group triathletes (not for complete beginners and high level professionals)
Register for free
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